So, here’s how it works. I’ll get an email every Thursday for the next 14 weeks (the actual eating challenge will start on Sunday or Monday for 7 days, so there are a couple of days of grocery prep built in). Each email outlines the “rules” for that particular week. It’s up to each participant as to whether or not they’d like to try each week independently or build on top of the prior week. In other words, continuing doing the prior weeks while attempting the new weeks, if that makes sense. There’s also a very active Facebook group (I’ve actually joined an offshoot that’s super supportive and far more focused) that’s there to share, answer and support.
We’ll see about this upcoming week, though…
So, my solutions are as follows: Yes, I’m going to bake. We already have pancakes for H’s breakfasts for the week (and ours, if we like), but for that granola bar craving I tend to get, I’m trying out the 100 Days of Real Food Whole-Wheat Carrot Applesauce Muffins. Gotta say, I may need to make another dozen mid-week since Dave has already proclaimed his admiration for them. (He’s right; they’re really good.)
I JUST happened to buy a new organic ketchup which, of course, contains sugar. SO, since I’m jonesin’ for some meatloaf (in the guise of meat muffins…something about muffins), I plan on making some sugar-free ketchup. The recipe I found is a non-cook one, which is VERY different from what I’ve read in my great grandmother’s recipe notebook, so we’ll see how it comes out. Oh, and I happened to find a pasta sauce that doesn’t have sugar, although I could’ve made my own…but, yeah. I’m not my mother, and that’s okay.
I also discovered two breads that meet my personal guidelines for this challenge. Our usual “white” bread is actually a peasant bread from a local bakery. It’s not organic, but it has very few ingredients and is completely natural. I’m also super excited to see that the Barowsky’s Organic 100% Whole Wheat Bread I buy on occasion is a honey wheat — no other sugars. Score!
Here’s my “guide” for the week: