Simplify Your Dinners, Guys

There’s been a lot of chatter about whether or not cooking dinners at home is worth it. This Slate article has been debated online from the moment it went live, and rightfully so. While I won’t add to the onslaught of negative mud-throwing, I will add my tiny voice to the sensible bloggers I’ve read (many of them moms in the trenches, themselves).

While much of the article is absolute incite-filled bunk, there is a sliver of truth in it. No, we shouldn’t expect poverty-level families to eat all higher-priced organic produce, grass-fed meat, and other expensive natural, non-processed foods. And, regarding the general purpose of the article, no, we shouldn’t attempt to achieve these incredibly intricate, Pinterest-worthy meals on a daily basis.

But, that’s pretty much where my agreement ends. When we switched to mostly “real foods” (we still get some processed organic items, admittedly, but put tons of thought into why we use them), our budget essentially adjusted. We were buying SO many processed and boxed stuff, it was insane how much we could’ve been spending on more veggies, fruits, and meat. And while it doesn’t always work this way, I love this post on how to eat healthily when you can’t afford organic and this one about how to shop for healthy food at Aldi. Can you tell I love The Humbled Homemaker?

So, who says that meals need to be these overly complicated, intricate things? If you’re taking your guidance from Michael Pollan himself, at its essence he suggests we “eat more food. Not too much. Mostly plants.” Pretty basic, really. And even those words are stated in a casual, loose way. I take it as meaning: “Eat as well as you can. Don’t beat yourself up.” Give or take.

And that’s where a lot of this pressure comes from. No, not everyone LOVES cooking, and I can guarantee that even the most famous of chefs grows weary of cooking for his/her family every. Single. Night. Everyone burns out, and when you’re doing it 3+ times a day, 365 days a year…um, yeah. The odds are very good.

But, when “perfection” is thrust down our throats like an impeccable three-course meal, the pressure becomes harder to take. So, just take today’s post as a reminder – to all of us.

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Seriously, guys. Let’s take a few deep breaths here and repeat some Stuart Smalley affirmations. Take it from a chick who tries her best to dole out three healthy, real food meals to three very different eaters every day. It’s overwhelming, but if you remember a few things, it helps:

1. Okay, we’ve heard it all before, but planning is your BFF. You don’t have to download a month’s worth of meal plans (but, if that helps, go for it!), but having at least a general idea of what the upcoming week brings (schedule-wise) and knowing a meal that will fit each day (like, I don’t advise cooking a meal on-par with Thanksgiving on a night when the kids have a million things going on).

2. Share the duties. We don’t do this a lot, honestly. We share other duties, like the fact that Dave handles driving to/drop-off/pick-up/bringing home from Hadley’s sitter. But, yeah, I do a ton. I’m the modern Donna Reed, which really just means that I cook/clean/do laundry/keep the house upright, but I do it in sweats instead of pearls. So, when things start to get overwhelming, I reach out to him and let him know that the dinner part of things is nuts. And guess what. He’s always willing to take on a couple of meals himself — and usually enjoys doing it! (No, seriously.)     

3. Simplify, simplify, simplify. If you have a hard time planning ahead and thawing the meat or prepping the Crock Pot first thing in the morning (I feel ya), then keep your weekday meals super simple and quick. Why do you think Rachael Ray’s first hit show was “30 Minute Meals”? Seriously. Look up a bunch of her old recipes and see if you can make any of them work for you and your family (or Google “20” or “30 minute meals” and see what you find).

4. Use leftovers to your advantage. That is a trick out of my mom’s game book. She always made us a HUGE meal on Sundays (sometimes a good-sized one on Saturdays, too). Say she made roast beef with all the trimmings. Monday, she might make beef and gravy and pair it with the leftover mashed potatoes or bread (some might call it “$%&# on a shingle”) and some veg. She’d get two or three additional meals out of whatever she made, but Wednesday was always soup and sandwich night. It helped cut the monotony a little bit (not that it really was monotonous to us kids). Oh, Wednesday nights leads me to my next tip!

5. What the heck’s wrong with soup and sandwich, anyway? Or the occasional pancake night? Or a salad for you, PBJ and carrots for the kiddo? I don’t advise this every night, but we all have those “what the hell are we gonna eat?!” nights, don’t we? Where you didn’t thaw something or you had a horrific day at work or you’ve been sick and don’t have the energy? Give yourself a break and make some scrambled eggs. Or something you would usually deem “only suitable for lunch.” Food is food.   

6. It’s not always about what you eat; it IS always about who you eat with. This whole “come to the table” concept is part trying to get consumers to re-focus on cooking. It’s incredible to think about how many FEWER people know how to cook today compared to fifty years ago. At the same time, I feel that the methods we use are tons easier, and often create tastier meals (not kidding, check out the unappetizing recipes in some of the old cookbooks…how may methods for making Jell-O?!).

BUT, I also think that the movement is as much about bringing families back around the table as it is about knowing and thinking more about food. And, y’know what? I’m a bit of a hypocrite. During winter months, we’ll often eat at the dining room table, but lately we’re totally in an “eat around the TV” slump. It is what it is. We’ll watch one Hadley show, then one episode of “the Mommy Daddy Show” (“The Dick Van Dyke Show”).

What I really mean here, though, is that it doesn’t matter how fabulous or grandiose your meal is. Focus on the family, guys. They don’t REALLY care, do they? I find that my “breakfast for dinner” nights are just as welcomed and appreciated as my glazed pork tenderloin with roasted vegetables nights. Usually. 😉

——————-

On a final note, I thought I’d share a quick, simple recipe that I just threw together last night.

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When I say “sub”, I mean do it up! If you don’t have apples, try blueberries, strawberries, dried cranberries, etc. Use whatever lettuce you have on hand. Try sunflower seeds or walnuts or pecans or whatever. No Parmesan? Use cheddar or bleu or mozzarella or…let’s just say I don’t say “no” to any cheese. And vinaigrette can be as simple as oil and vinegar or as slightly-less-simple as the warm apple cider vinaigrette that I whipped up.

And, for full disclosure, here’s what Hadley had:

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An all-natural, nitrate-free hotdog with organic cheese melted on, apple slices, and yogurt. He also got a “treat” of a handful of “cookies” (actually organic graham bunnies). And guess what? He loved it. And I’m not guilty, especially knowing that his lunch was leftover homemade chicken “nuggets” with roasted sweet potato wedges and veggies for lunch.

Jarred

Hey, homies! I’m finally posting again! Been home sick with a sinus infection that went untreated too long. Long story short, glad to be on the mend!

I’ve recently realized my favorite little buddy in the kitchen (aside for Jasper begging for scraps – yes, he’s a cat – and Hadley wanting to “help”). While I’ve probably mentioned the beauty that is a mason jar before, it’s time to declare my undying love for them, along with a bunch of things you can use them for. Come. Let’s chat.

We’ve currently got a few sizes of mason jars floating around, but our all-time faves are minis (4 oz.) and half pint-sized wide mouth Ball jars. They’re perfect for storage (well, duh, that’s why they were invented), but you might be surprised as to how many ways that we use them. And, guess what! We don’t jelly/preserve a damn thing in them. I think I’m kicked out of the club. (One day, my friends. One day.)

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Salad dressing – The tiny ones are perfect for transporting dressing for lunch. Seriously, just pour in your favorite or do what we do: olive oil, some vinegar, and seasonings.


This also deters anyone from sneaking your salad topper from the fridge at work. Seriously, a couple of weeks ago, I observed someone who had forgotten their salad dressing perusing the row of dressings others keep in the fridge, as if shopping. So, bringing one serving of dressing is perfect AND super easy.

Dry spice mixes – We don’t buy spice packets for things like tacos, chili, and salad dressing (Dave’s a fan of Good Seasons, but he hasn’t quite perfected the recipe yet). So, we double or triple the recipe and store the rest in our tiny jars. I use a dry erase marker to make a note of what’s inside, then just spoon it out as needed.

Mmm. Tacos.

Lunch packin’ – This is especially an awesome one for toddlers. We send breakfast and lunch to Grandma’s for Hadley, so we’re lucky that she’ll hear stuff up as needed. Most days I’ll pack his whole lunch in a glass container with a silicone-lined lid, but I’ll often split it up and give, say, his peas and carrots or corn in a tiny jar. They’re also a great size to fill with applesauce. Just like those little plastic cups at the store, only eco-friendly, reusable, and you can control what goes in. It’s also super cheaper to buy or make organic applesauce in large amounts and dole them out.


Yogurt keepers – Similar to the applesauce idea, yogurt is a great snack that is the perfect match for mason jars. The little ones are awesome for the little guy (just check out that link!), and I use the slightly-larger size for my own. Again, cheaper, reusable, and easier than you’d think!

Snack ‘n dip – Half-pint jars are a great way to make a tasty, healthy snack alternative. Just put whatever dip you like in the bottom and the fruit or veg spears of your choice standing up on top of it. Carrots sticking in ranch, apples in almond butter, celery in peant butter. Really, the combos are endless, and make otherwise boring snacks something to look forward to.

On-the-go snacks – Speaking of snacks, the 4-oz. size is awesome for toddler treats on a little trip. Fill ’em with raisins, mini crackers, pretzels, or dry cereal and skip the baggie.


Serve up some fun – Use mason jars (plain or decorated) to serve appetizers or little snacks for company. I even like the idea of creating a salad or taco bar by filling separate jars with toppings and just scooping out your favorites with a spoon or fork. Simple, rustic, fun.

Bank it – Hee hee. While Hadley has an incredible robot bank for his millions (uh, no), Dave and I use a few jars, labeled with simple cut-out paper rounds on the top, to sock away for future goals. It’s cool to look and see our change filling up these jars that have super happy connotations. Just seeing the vacation jar brings a smile to my face.


Oh, and surprisingly, none are swear jars. Knowing me…one probably should be. 😉

Coconut oily goodness – Dave and I both use coconut oil for different (and wondrous!) uses. He keeps a tiny jar of it nearby to style his hair with, and I have some mixed with essential oils (namely, peppermint and an “alignment” combo) for occasional aches and pains. Like, now. On top of getting stupidly sick, I pinched a nerve in my shoulder/neck. *didn’t say I was smart*

Decorating – Pinterest has a million awesome decor ideas using mason jars. I used the large ones to display fruit skewers at Had’s second birthday shindig and they provided some “height” and purtiness (totally a word) to the table. I’m dying to try one of the painted jar crafts, too!

Gifting – This is a great tip that I hope to use for the holidays, but you can use it all year long. Fill a pint jar with some candy, a favorite product, or something homemade, like granola or a “recipe in a jar” layering dry ingredients, and tie on a tag (I suggest printing something quirky/dorky like “we mix you a merry Christmas!” for a recipe mix). Embellish with ribbon or raffia…or don’t. Either way, the jar acts as a beautiful presentation, so you may not even have to put it in a gift bag.

Flower “vase” – Looking for a no-nonsense, sweet, rustic alternative to those flower shop vases? (Sometimes they’re okay, but mostly outdated or too frilly-looking.) Well, mason your vase game! The cool thing is that you can split up a mixed bouquet and use various sizes of jars to create a tiered, layered look. 


Holding collections – We have one jar that stores rocks and sticks that the little guy “collects” on walks. I’m sure that, as his “collections” grow, we’ll be splitting them up into organized items, too. And, not only does he feel that the things he finds are validated in their special containers, but they look cool all lined up. Which I can’t say for most of his toys. Ahem.

So, that’s just some of the ways we use our beloved little jars! Do you have any awesome ways that you utilize them that you’d like to share with the class? Go ahead in the comments!

Being Kinda Productive For Once

I finally kickstarted my “get some $%&# done around the house” engine. Maybe the guilt of not doing stuff was hanging over my head. Maybe the fact that I purchased paint weeks ago and it was sitting, unused, on our deck. Maybe I finally got enough energy (or overcame the mental demons). Maybe I wanted to find “bursts”(remember those?)  of easier-to-manage tasks (or chunked-up tasks) to make it seem simpler.

Whatever it was, I got to work. And, slowly but surely, the trend continues. It even spilled into the nearest vicinity like a nasty plague (not to the neighbors; to Dave!).

I had already wire brushed a majority of the formerly invasive ivy plants which had attacked the side of our foundation. Seriously, the left caterpillar-esque tendrils of plant veins clinging with what looked like millions of legs ON the cement. There were areas that I just painted over them (uncool, I know), but for the most part those buggers were gone.

So a few quick tips for painting a foundation…

Use a crappy brush. This is actually one of my FAVORITE short rubber-handled angle brushes, but it had seen its day. Your brush will be ruined and will no longer be able to follow a straight line. It’s a drunk brush, but it works for this purpose.

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Use horrible posture and wear the least supportive shoes on earth. Seriously. I know you want to take several minutes to get up then walk like you’re 90 when you’re done, right? Follow this example:

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Show your toddler-toting guns. Seriously, I didn’t know I had those. Thanks for the awesome picture-taking, Dorky Daddy!

My actual advice is to use an old newspaper to not only catch drips but use as a guard. Yes, it’ll keep paint from getting onto your garden beds/driveway/etc (it actually works; the stuff you see is actually junk from when they put in our new window) BUT it keeps your brush from getting dirt/gravel/mulch/randomness stuck in its bristles.

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Nothing to see here, really. Just enjoying the picture. I look badass. Painting. With a “Life is Good” (“Half Full” glass) hat and my too-big cast t-shirt from our high school production of “Once Upon a Mattress”. It’s my go-to painting shirt and has splatters from every set I’ve ever painted on it. It’s getting buried with me. But, of course.

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The perfectionist-without-perfection will admit right here, right now, for all the world to read: I’m not a fan of the paint color. I’m not sure what I was thinking. I know I wanted a more charcoal color, and admittedly this one looked darker on the swatch (and in the can, which tells me it’s not mixed wrong). I’m positive it’s the combination of a super bright summer sun and the angle with which it hits the foundation. That’s my story and I’m sticking to it.

It also dries dark…er. Darker. Kinda.

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Either way, it looks cleaner and brighter, so it’s fine. I’m not going to nitpick. S’all good.

I started the project late last week, then spent time with family on Saturday and got back to business on Sunday during naptime. Since there’s a chance of rain today, I’m not expecting to finish today (I’m about 2/3 done), but if I do, I do. And I kind of hope I do.

No worries, though. I’ve got another project halfway finished that will grab my attention if the “rain rain rain comes down down down…”

This. Damn. Ceiling. Okay. So…ahem. This spot had a super budget style light fixture installed…but it had been placed where the angled ceiling meets the straight part of the ceiling in our upstairs hallway. Like, a half circle was cut out of the angled ceiling. Crazy town.

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(This is actually after I patched it for the LAST TIME.)

We’ve patched and sanded sporadically over the years, always putting it off longer. There were times we had thin little sheets of crappy patchwork hanging precariously. The cats had grown to ignore them, so used to the crapfest were they.

So, Sunday morning after we went out to breakfast (and I had discovered that my favorite antique center nearby wouldn’t open for another hour, egad), we returned home with one foul-moody, high-strung mama on board. I felt like I was spinning my wheels, so I checked my short list of house to-do’s, grabbed my sander and step stool and started the a-gypsum a-flyin’. (Not sure if it’s really gypsum in drywall…or whatever our house is made of…but work with me here.)

Of course, since I threw myself headlong into the project (happens. every. time.), I had failed to check on our spackle supply. D’oh. Very little, and all dried out.

Sooooo, Dave was good enough to watch Hadman while I ran to Lowe’s. Of course, $100-something later I also came home with a few super cheap window blinds and a handful of other do-dads for other projects…and my beloved Dap goes-on-pink/dries-white stuff.

I applied, then had lunch, put the munchkin down for a nap, and hit the outdoors (see: foundation painting). After Dave had gone inside and got the little guy up, I finished my painting for the day and headed indoors to sand, yet again.

I’m sure you already know this, but start with the lower grit number (it’s rougher); the higher, the gentler (finish with the gentler stuff).

Oh, and another word of advice. Don’t take selfies. Seriously, just don’t. But, if you MUST take a selfie, be sure to do it ONLY when you can embarrass yourself royally with it. 

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And don’t lick your lips after sanding. Stupid idea.

So, today I hope to slap on a coat of ceiling paint (how do I have two gallons of THAT in the basement but am incessantly out of what I usually need?)

Oh, and I also took the cat tower’s rope scratching post from annihilated (spelled that on first try, woo to the hoo!) to looks-like-new —

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RIP Monty Mouse. He squealed. #beardsleesourgodfather #jaspersourmuscle

Complete with massive amounts of help and support from Beardslee along the way. #notreally #heslept  He made some headway on reupholstering Daddy’s computer chair completely in cat fur, though.

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And I thought I’d share a few pics of how the garden’s doing, along with its fashionable tulle attire (to keep cat poop out of our food…how’s THAT for fabulous?).

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Last I knew, those things (to the left, to the left) weren’t trees. Too bad they turned into trees this summer ‘cuz they’re bogarting all the sun for my garden, man.

Oh, and the trellis near the garden in that picture? History. (It was being eaten by ants.) That was Dave’s huge project this weekend, and it’s awesome to finally have the thing down. Plus, a farmer helping neighbors move asked if he could take the posts and everything (ants and all), so it all got a second life. *warm fuzzies*

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Summer squash lookin’ all growy and stuff…

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Can you see what I see? Look closely…little neon green cuteness. (I don’t mind that they’re cute. I just mind the taste when they turn red and, y’know, “edible.” Ew. I love my husband enough to grow him two tomato plants, guys. That’s mad huge love.)

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Right after I picked one handful of lettuce, right before I picked the rough-around-the-edges leaves. Keeping it real.

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Our first “bounty.” Just a teensy strawberry (I moved those near the front of the garage and they’re doing “eh, okay”) that Hadley ate immediately, a couple of cherry tomaters and jalapenos, and a fistful of lettuce.

Whew! So! I know it’s a long one, but that’s how we’ve been productive lately. How about you? Getting anything checked off any lists — even if your list includes sitting on a sandy beach with something cold to drink? (I’d like to live vicariously.) Go ahead, tell! Or just post some horrific selfies in the comments to make me feel better about my lack of selfie skillz.

Pops All Around

Alrighty, time to vote! (And this time, there’s no mud-slinging coming from either side. Lord, I hope not.)

We’ve had some wicked hot weather the past couple of weeks, and I’m thinking we’re in need of a treat or two. Aaaaaand, of course…I can’t make up my mind about it all. Of course. Do y’all know me? 😉 Nice to meet you, I’m Mrs. Indecisive.

I’m having a hard time figuring out which style of popsicle makers would suit our needs best. I’ve seen a million awesome popsicle recipes lately and I’m dying to get in on the action (and hoping and praying that our monkey’s into super cold treats).

At the same time, I’m trying not to get too hung up on the “what will look best photographed and shared on the blog” part (which is hard for me…I’m an aesthetic person) and to focus more on the “what will make the least mess when used by a toddler” area.

So, meet our contenders… 

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(Side note: How badly I wanted to call this the “Ice Pop Maker Fight to the Death” or some such thing using the word “hell”, but adding “AKA Pops for Tots” in the graphic. But I refrained. Aren’t I a lady?)

I’ve heard about these silicone ice pop molds for awhile now. One of my favorite blogs/Facebook pages shares them frequently, and how well they work to put, frozen, into her little ones’ lunch bags (and they have a slushy smoothie type of snack by lunchtime). Clearly, we’d use them in frozen form, but they’d be neat to have for the future if we’re into that type of snack.

They seem like they’d be easy enough for him to push up and would give the right amount of popsicle-y goodness as he needed it…vs. having an entire popsicle melt all over him since he can’t eat it fast enough. So, there’s the big “pro”, but I’m not convinced. Like, there’s a point to making a popsicle a POPSICLE, y’know?

I’ve also kinda fallen in love with this option. I’m still not sure whether I’d select the “classic” option or the round option (they’re both super cute). They’ve got drip guards (but would that really matter?) and both the above option and these have about the same 3+ ounce capacity. While these don’t look as awesome as the traditional ones with wooden sticks that you see all over Pinterest, they’d probably meet our toddler-y needs the best, y’know?

Either way, these pops all remind me of when my mom used to pour plain ol’ orange juice into freezer trays with plastic wrap and toothpicks in them when the summers got super hot. Yeah, she was a rad mama, and always made do with what we had. Let’s just say I’m super lucky that I have the luxury of selecting such a specialized little item to make my little guy (and the dorky daddy…okay, and me) happy.

Anyhoo, feel free to vote and leave opinions and comments below! Thanks, in advance, for your help.


Which type of ice pop maker should Meg get?
The tube-style maker
The Zoku mould-with-sticks-style maker
  
pollcode.com free polls 

How Does Your Garden Grow?

We’re at just over a month since we planted the veggie garden, so I thought I’d give you an update on the situation out there.

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Truth be told, this set of pictures was actually taken last week, and they’ve grown an incredible amount even since then. We’ve got some serious growth goin’ on. The squash has bloomed, several tomatoes and peppers have flowered, the lettuce is doing great, and nothing seems to have died. Sooo, we’ve got that goin’ for us (she says as if she wishes Bill Murray would crash HER bachelor party).

On the “are you KIDDING me?!” front, however, our love of animals has bitten us in the heiny. Dave has taken to putting food out for some of the neighborhood cats (I know, I know…but…), and while they’ve never been an issue with the garden in the past, they decided to get down and dirty this year. I’m talkin’ potty.

So, of course after attempting to dig out the problem *ahem, ahem* and hope and pray that we don’t end up dead-by-cat, we tried a couple of things.

Straight vinegar sprayed around the perimeter.

Nada.

We discussed a plethora of options, from sticking a million plastic forks in (um…no) to sprinkling hot pepper around (I read that it’s toxic; I don’t want to hurt/kill them, for crying out loud), and finally, one that we’re testing now…

Netting.

Dave’s mom gave it to us, and I can’t believe he used ALL of it. I haven’t grabbed any shots, but just envision white netting and barely being able to envision a garden underneath.

I guess it doesn’t really matter, since a) it seems to be working (it didn’t even collapse when one of the kittens decided to attack what I’m hoping was just a butterfly that had landed atop it), b) it’s the best way to still allow light and water in without allowing, y’know, the nastiness in, and c) the garden ain’t there to be purdy. Well. I mean, I enjoy looking at it, but ultimately, it’s not the point.

Harvest time should be interesting, though. 😉 Of course, we will keep you posted!

Oh, and speaking of gardens, I’m finally getting to work in the front foundation bed. I know it’s late in the season, but I’ve been super sick of the look of weeds, spent tulips, and general depressed landscaping. Besides, in our area, a hardy plant will last well into fall (barring any early frosts).

I’m kind of thinking that, in the fall, I’d like to divide and transplant the insanely huge hosta (I’ve never been able to keep one on the other side of the house to give it some symmetry, this one just gets too much sun) to the side other side of our front porch, near a boxwood bush. That way, that area’s pretty much “planted”…for keeps. No matter what I do (well…except for tomato plants…ahem), it always seems sparse over there, so this’ll kill feed two birds with one stone hamburger. One, get the obnoxious hosta out of the way. Two, fill in this tricky spot.

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Look at that brain. Always a-clickin’.

Then, I can plant some ornamental grass and other lower-growing stuff in the front. Picture me Googling and pinning a buttloat of “small foundation garden” ideas. Truth be told, not finding much, but there’s time.

So, what’re you growing this summer? Anything good? Or are you hitting up the farmers’ markets? I can’t wait for the veggies to start coming in. With the new cholesterol fighting game we’re playing, the organic store veg is starting to break the bank!

Cuckoo for Cholesterol

As in “even the word cholesterol lately is driving me a tad cuckoo.” I’m not talking about my own (actually, I need to get it checked; it’s always been okay, though); I’m talking about Dave’s. And if he’s got a problem to deal with, there’s no other way but than to tackle it as a team. That’s how we roll. So, most of the dietary changes we’re making apply to both of us.


And since I’m the solitary meal-maker 98% of the time, I feel to blame. I shouldn’t, he says, since he’s actually had issues since he was quite young (heredity, you’re a…bad word), but it’s hard not to feel more than a twinge of guilt and responsibility for the issue.

The toughest part of the whole thing is that, when we got the letter, we had just stocked up on stuff that his new doctor wants him OFF, immediately. We both appreciate the fact that she’s against statins (his last doc wanted him on them and, um, yeah…he left the guy; not because of the diagnosis, but because statins do crazy things to people). So, it’s finally time to buckle down.

The thing is, we’re real food eaters now. Always will be. But a handful of thoughts in the real food world totally contradict what the “traditional” medical community dictates for lowering one’s cholesterol.

Like whole milk and butter. Yes, they’re full-fat. There are studies that say, however, that individuals who consume year products (vs. lower fat versions) are actually less overweight with fewer cases of health issues than those who consume the low fat stuff. It’s perplexing, to say the least, and tough when you know it’s as much heredity as it is the milk on your Cheerios.

I’m also unclear as to how to wrap my head around the reduction in sugar in the diet. Like. Okay, does this just mean anything with refined sugar (like in coffee, which he doesn’t use) or processed products with hidden sugar (we try to limit this, too, and Dave’s actually better at this than I am)? Or does it mean ALL sugars; even the natural, known-to-provide-good-things sugars like maple syrup and raw honey? Dude loves his teensy bit of raw honey in his tea.

To an extent, the rest of the diet restrictions (cross through) changes I can get behind. 

Our biggest issue is how carb-based out diet is. I’m not sure I’ve ever heard of a need to reduce carbs when trying to lower one’s cholesterol, but she requested that he do it for now. Pasta is usually a once-a-week occurrence for us, as is an all natural pizza. The occasional side of organic macaroni and cheese, or panini sandwich for dinner add up to lots of carb-based food intake. Blah. It’s easy to get overwhelmed by the roadblocks that change sets before us, huh?

But, I take a deep breath and look to my old friend, Real Food, for answers. What aren’t we doing enough of that we can adjust without totally turning our backs on our fundamental food philosophies? What are we doing “right” already that we can piggyback on? Here are a few thoughts…

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Less processed, more fruit n’ veg. I’m the first to admit that pasta and sandwiches and a dozen other meals I’m forgetting right now, no matter how organic and minimal the ingredients, aren’t necessarily “healthy.” We don’t sit down with a stack of carrot sticks (that picture’s taunting me) for a snack. I only bring apples to work (hence my consumption of them over the summer lessens). There are many days that I’m making lunches and have grown to ask Dave if he needs an apple; the reply is often, “Nope. I’ve got one from yesterday that I didn’t eat.” So, yeah. There’s the first step right there. Make fruit and veggies a) more available (ie buy a crapload more of them; I had found my “right weekly amount” to finally know that I wouldn’t be throwing any out, so I’ll have to change my thinking) and b) a bigger part of our eating experience.

Nuts to you! Speaking of snacks, nuts have the “healthy” types of omega-3 oils and fiber that help the body rid itself of the bad cholesterol. So, I’ll have to stock up on the right kinds.

Salads, salads, salads. Side note: Dave’s a salad guy. He’d eat it every night, so we’ve got that goin’ for us. I know a lot of people will say “but oils!” when it comes to salad. Since we only ever use oil and vinegar (or the occasional homemade vinaigrette), it’s not like we’d be dousing the thing in thick, super fatty, super unhealthy dressings. Plus, the extra virgin olive oil (high quality) is actually helpful for your good cholesterol. Remember: Our bodies don’t work without SOME fats. It’s also not like we’re chugging the stuff; portion control. I recently grabbed a bottle with a little pour spout and I tell ya that thing’s lasted twice as long as a usual bottle. 

Prep is the key. What makes packaged convenience foods (chips, granola bars — not always bad, but y’know, sugar — cereals, etc.) the thing that we ALWAYS turn to? Other than the tastiness…convenience, of course. It’s there. Ready. Waiting. So, taking time to prep the veggies ONCE (rather than when you’re already hangry and not willing to take the time) to provide yourself with several days worth of snacks is a good idea. Same goes with a fruit platter for the fridge (pineapple, cantaloupe, watermelon, etc.), air-popped popcorn in an air-tight container or baggies, and any healthier alternatives that might make stuff more palatable (can you say “greek yogurt dip”?).

Consider your meat intake. We’re not HUGE meat-eaters, but we’ve been known to eat a burger or *gasp* nitrate-free hotdog from time to time. And it’s summer, so I don’t see not cutting it out 100% (see below). But, by trying to find some more vegetarian recipes that the THREE of us can eat (I’m not one for making 3 separate meals, folks), or finding new ways to incorporate less meat, more veg into our diets, I think it’ll benefit all of us. Plus, I hope to stock up on all-natural (if not organic…that’s one place Hannaford falls short) boneless, skinless chicken breasts and more fresh fish (ALWAYS checking for sourcing) options. 

As with all diets, it’s key to not beat yourself up. For example, since I haven’t been shopping yet and Dave didn’t have any alternatives, AND he had done an awesome job on his first cholesterol-attacking weekend (even when we went to a BBQ joint with his parents for a meal, he made super wise selections AND didn’t even haphazardly eat the dinner roll), he guiltily asked if I thought a small bowl of ice cream would be alright. We pondered it and discussed it, and I told him to set a limit for himself. Like, if he wants a treat from time to time, allow it, but say that “a small bowl of ice cream is okay once a week.” It feels far less like a black hole of deprivation (you know what I’m talkin’ about!) that way. Plus, now I know that he might benefit from some frozen greek yogurt treats in the freezer that will help him feel a tad less naughty.

Do you guys have any experience with a quasi-limited diet? Got any good advice? What are your eating habits, restrictions or not? As I talk to other people who deal with this, I find myself often saying, “Yup, we already do that. Hey, we hardly eat that, cool!” so it’s not as if we have super unhealthy habits to begin with. It’s just finally time to turn the focus back to ourselves. Oh, and you better know there’s gonna be more walking and exercising up in here. 😉 Apparently you can change your own genetic makeup by breaking a sweat. Who knew?    

Bad Grocery Juju

Why, oh why do I stray from the norm? Seriously, Meg: stick to Hannaford, the occasional Aldi stop, and go nuts with farmers’ market trips.

I was in the need of a handful of stuff. You know. Not a “stock the cupboards” type of trip; more of a “just the necessities that we’re out of” thing. So, I thought naively, why not give the new local Price Chopper a go? And bring the guys along?

Ugh. So. Dumb. *points to self*

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Mistake #1: Assuming that this new, snazzy Price Chopper was going to be equal in options to, say, the same branch about half and hour away, or even (goodness forbid) our local Hannaford. *buzzer*

Totally different. Not much room to maneuver, especially the areas we needed (namely produce). And HARDLY ANY NATURAL/ORGANIC OPTIONS!!! Hannaford wins, hands-down, in that department just be, um, HAVING “that department.” I walked through a ton of aisles just to see what options they had mixed on the shelves. ONE organic cereal, and it was Kashi (which we don’t buy thanks to some unsavory practices…say, being owned by Kellogg).

Lesson: Stick to what you know. Locally, Hannaford is our best bet. It just is. Prices were generally comparable, there are occasional sales at both places on the organic produce so it’s hit-or-miss, and there’s just SUCH a selection at Hannaford, hands-down. 

Mistake #2: Assuming that bringing the guys along would be a pleasant experience for all involved. I should’ve known better on this one, honestly. It’s completely my fault.

Considering I had seen in advance on their new flyers that an ex from college is apparently in management at the place…that created one awkward environment. I can’t be the only person to whom this type of ridiculousness happens, right? Normally, I’m cool talking to people from my past, but this guy clearly wasn’t over…well, anything. Just…awkward and stupid.

Lesson: Shouldn’t I know better by now? Don’t subject family to potentially awkward situations if at all possible. (smacks forehead)

Then, the “toddler itch” kicked in. Oh, yes. The grab items (a non-organic Granny Smith apple which he proceeded to chomp down on…eh, at least it kept him quiet for awhile. “Go ahead, sweetie. Eat the sticker.”), squirming to get down, fine-poor-daddy-will-walk-you-all-over-the-store itch. We later figured out that the little guy’s teething up a storm, so I feel a tad less upset about this whole part. Not to mention it was a very big “I told you so” moment since Dave has a crystal ball and realized the place wouldn’t be as well-stocked as Price Chopper. :-\ Eh. He’s right, what can I say? When the man’s right, he’s right.

Lesson: Well…I kinda wish Dave had voiced his concern beforehand, but I’m stubborn and not sure I would’ve listened. However, I have already learned that a) a shopping trip with Dave and Hadley along always has a different level of “excitement” (and takes longer). I should’ve just gone on my own and been done with it. Not to mention, Hadley wouldn’t nap when we got him home, so that made for a crazy visit at my parents’ later in the evening.

FINAL THOUGHTS (I’m Jerry Springer!): If you aren’t looking for natural options, this new Price Chopper would be a fine choice. If you’re not dragging a brood along (seriously, it’s tough to maneuver those aisles!), it’s a fine choice. If you haven’t dated any of their employees who have clearly not yet dealt with their issues, it’s a fine choice.

If you WANT good organic and natural choices, if you WANT everything on your shopping list, if you WANT a pleasant environment, if you WANT to have a fun grocery shopping trip with your entire family…maybe not the best choice.
By the way, your situation may be completely different, and this could be an isolated thing. It’s entirely possible.

Summer Eats

Am I the only one who gets a bit of a jolt when one season melds into the next? Don’t get me wrong, my favorite thing about living where we “feel” four seasons is that new transition into the next one; the new smells and sights and feelings of temperature changes. What hits me a little harder, aside from figuring out what the heck to wear, is what to eat.

I always seem to forget what “got us by” the previous year. Plus, now that we’ve got a little guy who eats dinners right alongside us, it’s a tad more challenging to come up with meals that he’ll partake in, as well. There was a time that Dave and I could live on salads almost every night for dinner, but that won’t cut it with the munchkin and his super-human appetite along for the ride.

So, here are a few ideas. Feel free to add more in the comments!

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Grilled stuff. Grilled chicken, grilled veggies, grilled pizza…grilled freakin’ siding from the house. Seriously, almost anything? Grill it. It’s the new “put a bird on it.” (Hadley is hit-or-miss on this. If it’s, say, a grilled cheeseburger, he’ll generally eat it. Grilled chicken is a 75/25 chance [75% of the time he doesn’t eat it]. It is what it is. Gotta keep trying!)

– Low-key sandwiches. In the winter, it’s a quasi-weekly “soup and sandwich” night (which my husband inevitably turns into a “salad and soup” or “salad and sandwich” night…); in the summer, it’s a “sandwich night” (with something as normal-yet-unhealthy as chips on the side, or something healthier like carrots or cooked veggies — which is more for the toddler than anything). This is also what my mom used to call a smorgasbord night. Just grab some hoagie/sub/whateveryouwannacallthem rolls, set up a station of veggies, meat, cheese, and condiments, and go wild. Hey, it’s better than Subway!

– Another variation on the “smorgasbord” is the “let’s see what’s in the fridge” meal (probably closer to what a smorgasbord really is). BTW, I feel like the Swedish chef every time I say “smorgasbord.” K. So, this is something my sister and I used to do when we ate “picnics” on a blanket on the living room floor. It entails finding cold cuts, cheese to cut up, pickles, olives (if you’re into those; I am, but Dave isn’t, so it’s useless buying them), crackers, carrot sticks (any veggies, really) and dip, granola bars, apples with peanut butter…seriously, anything in the pantry or fridge that could be considered a finger food. It’s not necessarily the healthiest thing ever (well, actually, it CAN be, depending on what you have), but it’ll work for those “so hot my brain won’t work” nights.

Paninis. Sure, this is a variation on “grilled” (especially if you put something grilled on it) AND “low-key sandwiches”, but they’re still kind of their own thing. You make the sandwich (including SOME sort of cheese…it’s gotta get melty!), then throw it on the grill pan (less messy and less work than a regular grill, honestly), and you’re done. You can use no-nitrate cold cuts (or don’t, no judging) or leftover grilled chicken; whatev. If you’ve got a picky eater on your hands (like, I doubt Hadman would eat a balsamic carmelized onion mushroom panini…just a hunch), just make him a grilled cheese and call it a day. Don’t stress, guys.

Pasta. I know it sounds heavy, but seriously — (lightly cooked) veggies + pasta + pasta water + grated cheese + lemon juice (optional) and seasoning = dinner. Bam.

Wraps, like sandwiches, are a great light option for those sweltering evenings. They can turn a boring sandwich into more of a restaurant-like experience. Just think of what you’d like to order and see if you can recreate it at home! And don’t worry if you don’t wrap it up perfectly; it’s the taste that counts. (And toothpicks help!)

Stir-fry. Again, it sounds heavy, but when you don’t go heavy (like teriyaki) and aim more for veggies (and maybe chicken) on some rice, you’d be surprised. Especially if you keep it bright and light with some citrus. Yum…I think I’ll make that tonight. 🙂 I did. Don’t forget to use soy sauce…instead of Worcestershire.

Quesadillas. You can make this as complicated, traditional, or simple as you’d like. Here’s a recipe for a black bean quesadilla I made awhile back, but you could easily just make a simple chicken or beef quesadilla, or push the envelope with something more “daring” (as daring as food can be, I guess) like a breakfast version with sausage or a buffalo chicken version — which my husband would go nuts over. Oh, and you can probably tell that if there’s melted cheese on something, it ups the chance of our little guy’s eating it. Clearly.

– Speaking of breakfast, this is a go-to anytime of the year for me: breakfast for dinner. Whether it’s pancakes, french toast, omelets or simply eggs/toast/hash browns, this is a quick, relatively light way to get some food down your family’s gullet.

And if all else fails, make a couple of grown-up salads will grilled meat and give your munchkin some of his own grilled meat, some heated-up frozen veggies, and a cheese stick (or, our son’s latest FAVORITE, pineapple) and call it a day. It’s hot, after all. Don’t knock yourself out.

Whole Foods Experience

So, a couple of weeks ago, we took the Friday off and left insanely early to take a quick trip. Dave was set to be on a local Massachusetts TV show to do his Dorky Daddy thang while Hadley and I had the privilege (no, really!) of hanging out with a good friend and her little guy. We all had a BLAST while Dave made us laugh through the TV set.

Then, both of our husbands arrived and we got to hang and laugh and chat even further. We headed to an AWESOME eatery that serves lots of locavore treats for lunch, then trekked to find a street sign that would help our agreed-upon parenting decision — to tell our children that a TOWN was named after THEM!!! (There’s a local town near us with their handsome little guy’s name in it…and, needless to say, they live near “Hadley”. *high pitched* Awesome!!!) Holding a sleepy toddler up to a wonderfully aged sign was just the ticket to cement the agreement. Perfect.

Simplify Your Dinners, Guys - image d4b25-photo1252842529 on https://megactsout.com

Simplify Your Dinners, Guys - image 80e92-photo2252842529 on https://megactsout.com

So, after we bid adieu to our buddies, and since Hadley was so dang sleepy, we plugged the local Whole Foods into our GPS. We had discussed, in advance, that we should check out the Whole Foods or Trader Joe’s since a) we don’t have EITHER one near home and b) it was the baby’s naptime, so I could run in and Dave could hang out with the air cranked.

My first impression was that the place reminded me of an insanely busy beehive. I couldn’t believe that pedestrians and vehicles weren’t getting into tangles with the sheer number of people heading in various directions and cars pulling in and out. (Hence my not standing in traffic to take an exterior picture.) There were a plethora of organic seedlings for sale outside, but at $4 a pop I didn’t think it wise to spend my entire gardening budget on the plants alone. (Mind you, I was tempted. Oh so tempted.) We also didn’t have my SUV, so I didn’t want to dirty my mother’s impeccable car.

Once inside, I found just as crazy a mass of worker bees. Of course, I forgot my shopping list, so I just meandered (as much as one can) throughout the store and grabbed things that I thought were a deal or that I would NEVER find locally.

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Simplify Your Dinners, Guys - image 9756f-photo42 on https://megactsout.com

Organic wine?! So cheap! Okay…yeah…but that $%#* adds up. I bought, like, six different “varietals.” (Is that the right term?)

Organic strawberries the price of REGULAR strawberries?? Get me the largest container, STAT!

MEAT?? Every combination of organic or grassfed or humanely treated you could imagine.

Organic white AND whole wheat pizza dough? Be still my heart.

Mind you, I would’ve bought more stuff. A lot more. But…see…I’m a touch disappointed to admit that all the rumors and online bashing are accurate. Most of the people I tried to maneuver around were downright…um…well, let’s just say self-involved and rude. Can I say that? Okay, we’ll just say that. I’m thinking far more appropriate, but LESS appropriate things, if-ya-know-what-I’m-sayin’.

Seriously, I was kind of surprised that pretty near EVERYONE shopping was the same exact way. At my usual Hannaford stop, I stumble upon the self-involved…the “won’t look up from their cell phone, won’t move from the center of the aisle” folks. But, they’re generally in the minority. Most people will say “sorry!” and scoot over for you, just as I frequently do for them. It’s a give-and-take.

Not at Whole Foods. Young hipsters. Middle-aged dudes who should know better. Mamas. Hippies. Somewhat normal 30-somethings…okay, these ones surprised me. I could’ve been looking in a mirror, seriously. Except that they remembered to take their apathy pills for the day, and I clearly didn’t get the memo to take mine. Like, really? Gonna give me the “move or I’ll get cut” look?

At one point, I sneezed. Then I sneezed again. And, because I’m a genius (I’m superstitious), a final third time. The last time, a lady working there glanced up, then back down. So, apparently the concept that workers are on the opposite spectrum from their shoppers is kinda bull crap, too. I could feel the seething judgment of the cashier, whom you could tell would rather be working at a GAP (y’know…full of a different type of narcissism). That was lovely.

But, regardless, aside from the warm fuzzies from the actual social experience of perusing a Whole Foods, I enjoyed the place. No, really. The aesthetics were gorgeous. I found myself turning a corner only to gasp at the beauty of the meat section. I’m not deranged; they were just stocked wonderfully with items I could have only dreamed about…and at relatively low prices. They just HAD. SO. MUCH. I wanted to weep.

Only, I really did kinda want to weep. When I got to the car with my booty (which, thanks to booze — and a special organic, non-GMO 6-pack for the husband whom had entertained the, of course, NOT napping toddler in the backseat the entire time — cost a touch more than I had expected), I was glad the experience was over.

Let’s just say…I’m kind of glad for my over-priced Hannaford finds and a relatively stress-free shopping experience. I’ll probably go back some day, but I’ll be better prepared.

As we slowly entered Memorial Day weekend traffic, I stretched my neck to glimpse the Trader Joe’s across the way. Next time, Dellecese. Next time.

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Digging In

So, the day that I shared this garden plan with you, I happened to be busy at work lugging picking up supplies, prepping the soil, and planting the darn thing. While I still have some more outdoor chores to tackle (*ahem*flowerbeds*ahem*), I’m ecstatic to have this checked off the list. After all, it can’t grow until it’s in the ground…or, in this case, the raised beds.

The drawing I showed you Monday, of course, got changed a little bit. As with all things, life seems subject to availability, doesn’t it? So, I grabbed 8 (9, although I didn’t end up using the last one; will keep it for next year) bags of organic dirt and some peat moss (as my mother calls it “poor man’s fertilizer” — although I always assumed that’d be manure), then headed out to get plants.

First, I ventured to a local joint, T&J’s, to see what they had. I got a handful of marigolds (wish I’d gotten a second tray, but whatevs) and two types of lettuce, then headed to Lowe’s. I would’ve hit up a couple of other local places, but I was on a time crunch and trying to avoid Memorial Day parades, so this was my last stop. This is where I had to hit the brakes on a couple of the veggies we were hoping for.

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So, due to lack of supply, we cut out the peas (we were late planting those, anyway) and added a couple of squash plants and cucumbers (my husband’s new favorite water flavoring). I grabbed six bell pepper plants rather than, um, a ton (two red, two yellow, two green…like a stoplight) and juggled around the arrangements a bit. I also didn’t get any potatoes, but since those wouldn’t be ready until the fall I’m still considering them.

Here’s a pictorial play-by-play of how it all went down. (And feel free to use my example as a guide, but remember that I’m a trial and error type of gardener, so don’t blame me if something goes wrong!)If you already have raised beds, weed ’em. If not, build ’em. (This is the closest to how we did ours, although in hind sight we would have build them taller. Ya live, ya learn.) Yup, those are weeds, not veggies…

Simplify Your Dinners, Guys - image f6d7e-photo1252842529 on https://megactsout.com

Then, rough up the bed and spread that dirt. We add a few bags every year to each bed; this year, we added FOUR bags each.

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Simplify Your Dinners, Guys - image 1b90f-photo44 on https://megactsout.com

Oh, and that peat moss. Mix that in.

Simplify Your Dinners, Guys - image 11ebb-photo13 on https://megactsout.com
Sexy Band-Aid, lady.
Simplify Your Dinners, Guys - image 661c8-photo33 on https://megactsout.com

Simplify Your Dinners, Guys - image 25b02-photo43 on https://megactsout.com

Simplify Your Dinners, Guys - image a3d66-photo52 on https://megactsout.com
  Simplify Your Dinners, Guys - image  on https://megactsout.com


Simplify Your Dinners, Guys - image  on https://megactsout.com


Then, I like to take the plants out of their containers (unless they’re biodegradable) and place them where I may like them in the beds. This way, I can move them around and adjust accordingly BEFORE they’re in the ground. I also try to take into account what the packaging/tags say regarding distance from other plants and so forth.  

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Simplify Your Dinners, Guys - image 53e6a-photo42 on https://megactsout.com

Then, dig your spot, plunk the plant in, and cover that business with dirt. I gently tamp it to ensure that any larger stalks are able to stand straight. It’s really pretty self-explanatory and simple.

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Simplify Your Dinners, Guys - image 38773-photo2 on https://megactsout.com

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Pretty cool, huh? So, in each of the four corners, I planted three different types of jalapenos. (Must say with inappropriate accent.) In the middles I planted four marigolds, but kind of wish I’d doubled up on both types of plants to evade cat and bug attacks.

Since the back bed is full sun (but still gets less of that super hot afternoon sunshine with a fence and tall bush/tree thingies behind it), I planted my romaine and “mixed” salad greens on the left, a cucumber in the middle, and two tomato plants (which will take over the planet if given the chance) on the right.

In the front, I planted the three types of sweet bell peppers on the left, some carrot seeds in the middle (hence lookin’ all empty), and the two squash plants on the right. And, in all honesty, I thought I was grabbing a squash and a zucchini, so this pissed me off royally.

I’ll be sure to provide some updates (weekly? Bi-weekly? Monthly? Does anyone caaaaare?? ;-)) to let you know a) how it’s growin’ (see what I did there?) and b) if the neighborhood cats win the battle. You know what I’m saying, right?

Right??

Oh, and it’s SO silly easy to plant plants that, of course, we made a video. I mean, how could you not?